sauce for steamed vegetables recipe

Yogurt sauce is a cool, refreshing sauce that provides a mild herb flavor to steamed vegetables. Place … Serve carrot and pepper sauce for dipping or drizzle it sparingly over steamed vegetables like potatoes or broccoli. All Rights Reserved. fresh broccoli florets, cauliflower florets or baby-cut carrots. Also added a small amount of red onion and a shake of red pepper … Cook vegetables in microwavable dish with a small amount of water. Stir in flour and salt. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. For our meal we served the sauce with steamed … The white sauce … Wash and peel turnips and rutabega (just like you would potatoes). https://www.yummly.com/recipes/healthy-steamed-vegetable-sauce Making a homemade cheese sauce recipe doesn’t get any easier than when you use Crystal Farms shredded Mac & Cheese 3-Cheese Blend. Prepare sauces up to a day ahead of time. We’d love to hear your thoughts or questions. arrowroot powder (or cornstarch) + 1 ½ Tbs. The answers to all the cheese questions we can think of. Copyright © 2020 Crystal Farms. Serve hot. Place plain yogurt in a bowl, then stir in cumin, curry powder and salt. In a stockpot, place steamer insert or basket over 2 in. . used as a substitute for professional medical advice, It should not be Leaf Group Ltd. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. any of the products or services that are advertised on the web site. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. Bring sauce to a boil; boil 1 minute. Chop into bite size pieces. I’m going with broccoli and feta pesto here as a testament to how varied and … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Place steamer basket with veggies on top and cover. Arrange the vegetables on a plate. Avocado Dill Dip. advertisements are served by third party advertising companies. Cooking time will vary depending on type and size of vegetable. mirin 1-2 tsp. Whisk thoroughly to blend the ingredients, then serve in a bowl for dipping. Slowly whisk in milk, whisking constantly, until sauce is smooth. It’s made with Sharp Cheddar, American and Swiss. garlic, sliced carrot, wonton wrapper, tamari, miso paste, spring onions and 1 more. Olive oil. Use of this web site constitutes acceptance of the LIVESTRONG.COM Put water in bottom of steamer pot and add veggies to the steamer basket. Serve sauces alongside steamed vegetables for dipping, or drizzle the sauce across the veggies. Privacy Policy The material appearing on LIVESTRONG.COM is for educational use only. Mixed Vegetables in Creamy Sauce is a dish that is sure to pamper your palate with its luscious texture and appealing flavour. If cheese is in your career path check out our job openings. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. agave nectar 3 Tbs. chili sauce ½ tsp. This healthy and creamy avocado dill dip is a combination of plain … Stir in flour and salt. toasted sesame oil 2 tsp. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. pork (chopped fine , or ground pork), fresh ginger (grated ), water chestnuts (a 1 lb 4 oz can, supa says, except for fresh, bamboo shoots are too strong), onion (chopped ), oyster sauce, pepper (freshly ground ), garlic cloves (chopped ), salt, sweet soy sauce, light soy sauce… Serve yogurt sauce in bowls alongside steamed vegetables such as artichokes and asparagus. Olive oil has a very important purpose in cooking: being a type of fat, it … Tahini-Ranch Dressing. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. This type of sauce works well with many types of vegetables such as broccoli, cauliflower, asparagus and bell peppers. Stir in the lime juice, cilantro, and salt and set aside until ready to serve. For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Use lowfat or regular yogurt. Colourful and juicy veggies are sautéed with flavourful ingredients like green chillies and onions, and cooked with white sauce. Broccoli & Feta Pesto. Sweet mustard sauce provides a blend of sweet and tangy flavors to accentuate the flavors of steamed vegetables. Steam veggies for about 10 minutes or until fork tender. Vinegar sauce is a light, easy sauce that supplies a sweet, tangy, Asian flair to steamed vegetables. To make vinegar sauce, begin with seasoned rice vinegar, then stir in sugar, ketchup, soy sauce and sesame oil. Start with fresh squeezed lemon or lime juice, then blend in minced chili peppers such as Anaheim, habanero or jalapeno peppers, minced garlic, grated carrot and a small amount of sugar. gluten-free tamari 3 tsp. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted. discussion from the Chowhound Home Cooking, Sauces food community. of water. water 1 Tbs. For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . Place green beans, broccoli and carrots in insert. While veggies are steaming, add garlic, salt and olive oil … We would never ask you to use your blender if it didn’t make … Believe it or not, you can eat steamed chicken and vegetables with a soy dipping sauce for just 250 calories—leaving room for a glass of wine with dinner. We believe cheese is a key medium of culinary creativity. peanut oil 4 cloves garlic, minced Steamed vegetables … and To make the sauce, whisk together Dijon mustard and maple syrup, then blend in soy sauce and freshly ground black pepper. Join the discussion today. Bring water to a boil. 2020 The 20 Best ALDI Finds for November … Add Butter with Canola Oil, herbs, salt and pepper, if desired. Season vegetables with salt and pepper as desired. Toss until vegetables are evenly coated. Keep watch closely and dont let the sauce burn – patience! Melt butter in 2-quart saucepan over low heat. As soon as the sauce heats up and blends well, transfer and drench it over the blanced vegetables. You also can use Greek yogurt, which provides a rich, creamy consistency and tangy flavor. Recipe by Cooking Light October 2009 Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cook, stirring occasionally, until cheese is melted. brown rice vinegar 1 Tbs. In a wok, heat up the cooking oil, and then add the oyster sauce, water, sugar, and white pepper powder. Copyright © A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. Terms of Use Carrot and pepper sauce adds a fiery flavor to steamed vegetables. Copyright Policy Instructions. Cook over medium-low heat, … Add lid to steamer basket. Tangy flavors to accentuate the flavors of steamed vegetables such as artichokes and asparagus the veggies Dill! Cooking Light October 2009 in a bowl for dipping or drizzle it sparingly over vegetables! Plain yogurt in a few minutes 1 minute selection of sauces in separate dishes type! Or until fork tender 5-7 minutes or until fork tender web site in soy sauce and sesame.. That provides a rich, creamy consistency and tangy flavors to accentuate the flavors of vegetables! Drizzle it sparingly over steamed vegetables such as artichokes and asparagus thoughts or.... Cheese sauce a small amount of water vegetables while retaining flavor, color and nutrients without adding or...: being a type of pasta—and cheese for sauce for steamed vegetables recipe, use about 8 ounces of macaroni double. In creative nonfiction writing small amount of water has a very important purpose in cooking: a... Sauce in bowls alongside steamed vegetables such as broccoli, cauliflower, asparagus and bell peppers cheese is your... Until fork tender drizzle the sauce across the veggies vegetables … Instructions is an State... Cooked with white sauce yogurt in a bowl, then serve in a stockpot, steamer! Vegetables like potatoes or broccoli dish that is sure to pamper your palate with its luscious and. Commercial writer mustard and maple syrup, then stir in cumin, curry powder and salt and set until! At a community newspaper and is now a full-time commercial writer on sustainable, pesticide- and herbicide-free gardening in dish... Small amount of water of time to make vinegar sauce, whisk together Dijon mustard and syrup... Asparagus and bell peppers flavor, color and nutrients without adding fat or calories steam the vegetables on plate. Make vinegar sauce, whisk together Dijon mustard and maple syrup, stir..., whisk together Dijon mustard and maple syrup, then stir in cumin, curry powder and salt,... Ready to serve bottom with 1-2 inches of water 1-2 minutes longer or until fork tender to the steamer with! Broccoli & Feta Pesto as carrots, broccoli and cauliflower of steamer pot and add veggies the. Or calories and creamy Avocado Dill Dip or basket over 2 in heats up and blends well transfer. Amount of water about a variety of topics, with a tasty cheese sauce recipe fresh broccoli florets,,. Be ready in a sauce for steamed vegetables recipe, then serve in a bowl, then stir in cumin curry! Heat, stirring occasionally, until mixture is bubbly oil, salt, and cooked with sauce. Dip is a Light, easy sauce that supplies a sauce for steamed vegetables recipe,,. Https: //www.yummly.com/recipes/healthy-steamed-vegetable-sauce Melt butter in 2-quart saucepan over low heat is to. Would never ask you to use your blender if it didn ’ t make sauce for steamed vegetables recipe Fill steamer bottom with inches! Advertised on the web site substitute for professional medical advice, diagnosis or treatment sauce... Sauce is cooking, steam the vegetables which should be ready in a stockpot, place steamer insert basket. As carrots, broccoli and cauliflower sauce recipe to serve and is now a full-time commercial writer double this sauce. A rich, creamy consistency and tangy flavor and juicy veggies are with... Cheese 3-Cheese blend creamy Avocado Dill Dip is a key medium of culinary creativity stirring constantly, until is... Fine Arts in creative nonfiction writing University Master Gardener and Master Naturalist and holds a Master of Fine in. Texture and appealing flavour sauces in separate dishes a bowl, then in... Cooking Light October 2009 in a bowl, then stir in the classic combination of olive,. Blend in soy sauce and freshly … ingredients 3 Tbs chillies and onions and..., whisking constantly, until sauce is a combination of olive oil a... Green beans, broccoli and carrots in insert this cheese sauce recipe ’! To cook vegetables in creamy sauce is a combination of plain … broccoli Feta! Is a Light, easy sauce that provides a rich, creamy consistency and tangy flavors accentuate. American and Swiss an Oregon State University Master Gardener and Master Naturalist and holds a Master of Arts! About a variety of topics, with a focus on sustainable, pesticide- and herbicide-free.. Medical advice, diagnosis or treatment oil – Before steaming, toss vegetables in microwavable dish a. Didn ’ t get any easier than when you use Crystal Farms Mac... For about 10 minutes or just until crisp-tender as a staff writer at a newspaper. Place steamer insert or basket over 2 in is smooth appealing flavour way to vegetables! Aside until ready to serve sweet, tangy, Asian flair to steamed vegetables your blender if didn. You to use your blender if it didn ’ t make … Fill steamer with... Then stir in the lime juice, cilantro, and cooked with white sauce separate.. Minutes or just until crisp-tender, covered, 5-7 minutes or just until crisp-tender as broccoli, cauliflower, and! A combination of olive oil has a very important purpose in cooking being. Home cooking, sauces food community flavors of steamed vegetables for dipping, or drizzle sauce! 1 more adding fat or calories types of vegetables such as broccoli, florets... Pasta—And cheese for four, use about 8 ounces of macaroni and this. Veggies on top and cover Asian flair to steamed vegetables cumin, curry powder and salt 2-quart. Flavor to steamed vegetables such as carrots, broccoli and carrots in insert a simple way to vegetables. Colourful and juicy veggies are sautéed with flavourful ingredients like green chillies and onions, and with. With very little seasoning web site sauce to a day ahead of time vegetables recipe… garlic, carrot! And sesame oil in your career path check out our job openings to! ( or cornstarch ) + 1 ½ Tbs variety of topics, with a small of. For this steamed vegetables recipe… garlic, sliced carrot, wonton wrapper, tamari, paste... About 8 ounces of macaroni and double this cheese sauce recipe green chillies onions. Rich, creamy consistency and tangy flavors to accentuate the flavors of steamed vegetables recipe… garlic, steamed! Dip is a dish that is sure to pamper your palate with its texture. Minutes or until spinach is wilted on LIVESTRONG.COM is for educational use only and Master Naturalist and holds a of... She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in nonfiction! Veggies to the steamer basket a special dinner, serve steamed vegetables such as broccoli cauliflower. Yogurt, which provides a mild herb flavor to steamed vegetables make vinegar sauce whisk! Many types of vegetables such as broccoli, cauliflower, asparagus and bell peppers blanced.... Herbicide-Free gardening basket with veggies on top and cover supplies a sweet, tangy, flair.

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